Harald Lehnertz 30:06 row
6,061m
Meters
30:06.3
Time
2:29.0
Pace
329
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
August 15, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,061m | 2:29.0 | 106 | 664 | 23 | 116 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 108 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 106 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 121 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 115 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 118 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 125 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 124 |
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Workout Graph
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