Harald Lehnertz 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
July 12, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 23 | 129 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 133 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 126 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 131 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 125 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 134 |
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Workout Graph
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