Harald Lehnertz 10000m row
10,000m
Meters
44:08.7
Time
2:12.4
Pace
602
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
September 27, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.7 | 10,000m | 2:12.4 | 151 | 818 | 24 | 146 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 25 | 139 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 25 | 151 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 24 | 147 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 24 | 141 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 25 | 156 |
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Workout Graph
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