Harald Lehnertz 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
584
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 106 |
October 24, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 21 | 141 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 20 | 136 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 21 | 141 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 21 | 140 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 22 | 137 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 22 | 152 |
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Workout Graph
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