Harald Lehnertz 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 107 |
October 25, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 21 | 156 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 144 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 149 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 159 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 159 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 172 |
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Workout Graph
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