Harald Lehnertz 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
615
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 112 |
October 27, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 850 | 615 | 22 | 160 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 123 | 23 | 154 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 846 | 122 | 23 | 156 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 812 | 123 | 21 | 162 |
| 8:34.9 | 8,000 | 2:08.7 | 164 | 859 | 123 | 24 | 159 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 874 | 124 | 24 | 169 |
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Workout Graph
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