Harald Lehnertz 10000m row
10,000m
Meters
43:16.7
Time
2:09.8
Pace
620
Calories
142
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 23 |
Stroke Count | 1002 |
Drag Factor | 118 |
November 07, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:16.7 | 10,000m | 2:09.8 | 160 | 850 | 23 | 142 |
8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 23 | 126 |
8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 24 | 144 |
8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 22 | 141 |
8:27.5 | 8,000m | 2:06.8 | 171 | 889 | 24 | 146 |
8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 24 | 153 |
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Workout Graph
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