Harald Lehnertz 20:23 row
4,279m
Meters
20:23.1
Time
2:22.9
Pace
246
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
November 25, 2019 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,279m | 2:22.9 | 120 | 712 | 22 | 120 |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 23 | 111 |
| 18:57.6 | 2,000m | 2:18.0 | 133 | 757 | 22 | 125 |
| 20:16.4 | 279m | 2:21.2 | 124 | 727 | 21 | 126 |
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