Harald Lehnertz 40:07 row
9,133
Meters
40:07.9
Time
2:11.8
Pace
550
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 117 |
December 04, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 9,133 | 2:11.8 | 153 | 825 | 550 | 22 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 117 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 133 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 140 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 138 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 141 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 151 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 145 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 151 |
| 40:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 149 |
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Workout Graph
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