Harald Lehnertz 10000m row
10,000m
Meters
42:52.4
Time
2:08.6
Pace
638
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
December 11, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.4 | 10,000m | 2:08.6 | 164 | 866 | 23 | 153 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 26 | 145 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 24 | 153 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 21 | 152 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 24 | 154 |
| 8:14.4 | 10,000m | 2:03.6 | 185 | 937 | 25 | 163 |
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Workout Graph
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