Harald Lehnertz 5:03 row
1,143m
Meters
5:03.0
Time
2:12.5
Pace
68
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 108 |
December 14, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,143m | 2:12.5 | 150 | 817 | 24 | 124 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 125 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 124 |
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