Harald Lehnertz 10000m row
10,000
Meters
46:47.3
Time
2:20.3
Pace
594
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 108 |
January 18, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.3 | 10,000 | 2:20.3 | 127 | 761 | 594 | 22 | 128 |
| 11:06.8 | 2,000 | 2:46.7 | 76 | 615 | 114 | 19 | 107 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 805 | 121 | 23 | 127 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 795 | 119 | 24 | 128 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 799 | 119 | 23 | 134 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 828 | 121 | 24 | 144 |
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Workout Graph
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