Harald Lehnertz 30:12 row
6,981m
Meters
30:12.5
Time
2:09.8
Pace
437
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 123 |
January 31, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,981m | 2:09.8 | 160 | 850 | 23 | 145 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 24 | 140 |
| 24:00.0 | 2,751m | 2:10.8 | 156 | 837 | 23 | 146 |
| 30:12.5 | 1,440m | 2:09.3 | 162 | 856 | 24 | 151 |
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Workout Graph
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