Harald Lehnertz 30:05 row
6,626m
Meters
30:05.6
Time
2:16.2
Pace
387
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
February 29, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,626m | 2:16.2 | 138 | 776 | 21 | 123 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 111 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 122 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 124 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 137 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 133 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 118 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 117 |
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Workout Graph
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