Harald Lehnertz 30:04 row
6,630m
Meters
30:04.2
Time
2:16.0
Pace
389
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
March 01, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,630m | 2:16.0 | 139 | 778 | 22 | 128 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 108 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 117 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 127 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 133 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 135 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 139 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 138 |
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Workout Graph
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