Harald Lehnertz 30:03 row
7,049m
Meters
30:03.0
Time
2:07.8
Pace
437
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 121 |
March 02, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,049m | 2:07.8 | 167 | 875 | 23 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 121 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 133 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 136 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 138 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 146 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 153 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 153 |
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Workout Graph
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