Harald Lehnertz 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
March 03, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 880 | 440 | 23 | 136 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 23 | 119 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 860 | 86 | 22 | 134 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 23 | 137 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 23 | 140 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 | 153 |
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Workout Graph
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