Harald Lehnertz 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
March 03, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 23 | 136 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 119 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 134 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 137 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 140 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 153 |
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Workout Graph
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