Harald Lehnertz 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
March 04, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 23 | 128 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 110 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 127 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 131 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 134 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 140 |
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Workout Graph
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