Harald Lehnertz 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 115 |
March 05, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 23 | 119 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 109 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 120 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 115 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 120 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 131 |
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Workout Graph
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