Harald Lehnertz 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
March 06, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 23 | 137 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 131 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 137 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 133 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 142 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 143 |
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Workout Graph
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