Harald Lehnertz 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
383
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 117 |
March 06, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 23 | 120 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 108 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 116 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 119 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 128 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 133 |
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Workout Graph
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