Harald Lehnertz 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
March 09, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 23 | 129 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 114 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 125 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 132 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 139 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 138 |
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Workout Graph
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