Harald Lehnertz 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
March 13, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 22 | 130 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 126 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 122 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 126 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 133 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 145 |
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Workout Graph
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