Harald Lehnertz 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
March 14, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 23 | 144 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 137 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 141 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 | 143 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 147 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 | 154 |
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Workout Graph
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