Harald Lehnertz 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
March 17, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 23 | 123 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | 116 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 121 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 122 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 128 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 130 |
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Workout Graph
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