Harald Lehnertz 23:11 row
5,008
Meters
23:11.4
Time
2:18.9
Pace
299
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 119 |
March 27, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,008 | 2:18.9 | 131 | 749 | 299 | 21 | 130 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 | 121 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 71 | 20 | 128 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 | 134 |
| 23:11.4 | 1,139 | 2:16.6 | 137 | 771 | 69 | 23 | 138 |
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Workout Graph
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