Harald Lehnertz 31:51 row
6,978
Meters
31:51.6
Time
2:16.9
Pace
404
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 110 |
September 26, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.6 | 6,978 | 2:16.9 | 136 | 760 | 404 | 23 | 123 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 114 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 122 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 123 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 133 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 24 | 123 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 125 |
| 31:51.6 | 386 | 2:24.5 | 116 | 677 | 21 | 22 | 122 |
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Workout Graph
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