Harald Lehnertz 30:07 row
6,623m
Meters
30:07.7
Time
2:16.4
Pace
387
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 110 |
September 29, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,623m | 2:16.4 | 138 | 773 | 22 | 126 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 101 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 113 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 117 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 129 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 138 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 144 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.