Harald Lehnertz 14:16 row
1,596m
Meters
14:16.2
Time
4:28.2
Pace
85
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 03, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.2 | 1,596m | 4:28.2 | 18 | 362 | 24 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 23 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 14:16.2 | 481m | 4:26.3 | 19 | 363 | 24 |