Harald Lehnertz 12:57 row
2,160m
Meters
12:57.1
Time
2:59.8
Pace
108
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
November 10, 2018 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 2,160m | 2:59.8 | 60 | 506 | 32 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 36 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 12:57.1 | 469m | 3:08.8 | 52 | 478 | 29 |