Harald Lehnertz 5:09 row

490m

Meters

5:09.3

Time

5:15.6

Pace

28

Calories

Average Watts11
Calories Per Hour338
Stroke Rate26
Drag Factor119

November 12, 2018 11:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:09.3 490m 5:15.6 11 338 26
5:00.0 477m 5:14.4 11 338 27
5:09.3 13m 5:57.6 8 326 13