Harald Lehnertz 5:09 row
490m
Meters
5:09.3
Time
5:15.6
Pace
28
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 12, 2018 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 490m | 5:15.6 | 11 | 338 | 26 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 5:09.3 | 13m | 5:57.6 | 8 | 326 | 13 |