Harald Lehnertz 3:00 row
324m
Meters
3:00.2
Time
4:38.0
Pace
17
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 33 |
| Drag Factor | 76 |
November 22, 2018 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 324m | 4:38.0 | 16 | 356 | 33 |
| 3:00.2 | 325m | 4:37.2 | 16 | 356 | 33 |