Harald Lehnertz 30:09 row
4,618m
Meters
30:09.5
Time
3:15.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 29, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 4,618m | 3:15.9 | 47 | 460 | 25 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 30:09.5 | 22m | 3:35.9 | 35 | 419 | 13 |