Harald Lehnertz 22:52 row
3,483m
Meters
22:52.8
Time
3:17.0
Pace
172
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 30, 2019 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 3,483m | 3:17.0 | 46 | 457 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 22:52.8 | 424m | 3:23.7 | 41 | 442 | 24 |