Harald Lehnertz 25:13 row
4,046m
Meters
25:13.6
Time
3:07.0
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
January 31, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 4,046m | 3:07.0 | 53 | 484 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 25:13.6 | 33m | 3:26.0 | 40 | 437 | 9 |