Harald Lehnertz 4:00 row
263m
Meters
4:00.0
Time
7:36.2
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 18 |
| Drag Factor | 75 |
February 02, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 263m | 7:36.2 | 4 | 312 | 18 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 29 |
| 2:00.0 | 92m | 5:26.0 | 10 | 334 | 22 |
| 3:00.0 | 62m | 8:03.8 | 3 | 310 | 23 |
| 4:00.0 |