Harald Lehnertz 19:31 row
3,032m
Meters
19:31.9
Time
3:13.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 13, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 3,032m | 3:13.2 | 48 | 466 | 21 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 19:31.9 | 703m | 3:13.3 | 48 | 466 | 21 |