Harald Lehnertz 30:09 row
6,815m
Meters
30:09.4
Time
2:12.7
Pace
411
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 25, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,815m | 2:12.7 | 150 | 814 | 23 | 130 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | 133 |
| 24:00.0 | 2,670m | 2:14.8 | 143 | 791 | 23 | 122 |
| 30:09.4 | 1,391m | 2:12.7 | 150 | 814 | 22 | 135 |