Harald Lehnertz 2x2000m/2:00r row
4,000m
Meters
15:55.5
Time
1:59.4
Pace
266
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 14, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 25 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | 164 |
| r33m |