Harald Lehnertz 15:22 row
1,990m
Meters
15:22.9
Time
3:51.8
Pace
100
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
January 23, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.9 | 1,990m | 3:51.8 | 28 | 396 | 22 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 23 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 15:22.9 | 56m | 3:24.4 | 41 | 440 | 18 |