Harald Lehnertz 15:08 row
2,028m
Meters
15:08.5
Time
3:43.9
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
January 24, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 2,028m | 3:43.9 | 31 | 407 | 24 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 15:08.5 | 18m | 3:56.1 | 27 | 391 | 14 |