Harald Lehnertz 15:07 row
2,231m
Meters
15:07.5
Time
3:23.3
Pace
110
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 29, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 2,231m | 3:23.3 | 42 | 443 | 23 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 15:07.5 | 15m | 4:10.0 | 22 | 377 | 8 |