Harald Lehnertz 14:31 row
2,232
Meters
14:31.9
Time
3:15.3
Pace
110
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 31, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.9 | 2,232 | 3:15.3 | 47 | 454 | 110 | 25 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 |
| 14:31.9 | 691 | 3:16.7 | 46 | 450 | 34 | 25 |