Harald Lehnertz 20:04 row
2,876m
Meters
20:04.6
Time
3:29.4
Pace
142
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 18, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 2,876m | 3:29.4 | 38 | 431 | 22 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 21 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 20:04.6 | 9m | 4:15.5 | 21 | 372 |