Harald Lehnertz 30:05 row
4,365m
Meters
30:05.4
Time
3:26.8
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 19, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,365m | 3:26.8 | 40 | 436 | 22 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 22 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 30:05.4 | 8m | 5:37.5 | 9 | 331 |