Harald Lehnertz 20:05 row
3,119m
Meters
20:05.9
Time
3:13.3
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
April 29, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,119m | 3:13.3 | 48 | 466 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 20:05.9 | 11m | 4:28.1 | 18 | 362 |