Harald Lehnertz 45:20 row
9,975m
Meters
45:20.7
Time
2:16.3
Pace
581
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 27, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 9,975m | 2:16.3 | 138 | 774 | 23 | 125 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 109 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 117 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 106 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 115 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 122 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 144 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 122 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 132 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 143 |
| 45:20.7 | 70m | 2:27.8 | 108 | 672 | 19 | 146 |