Harald Lehnertz 10000m row
10,000m
Meters
43:32.5
Time
2:10.6
Pace
608
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 116 |
November 11, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.5 | 10,000m | 2:10.6 | 157 | 840 | 22 | 136 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 117 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 23 | 130 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 22 | 133 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 23 | 143 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 23 | 157 |
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Workout Graph
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