Harald Lehnertz 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 117 |
November 22, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 23 | 149 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 144 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 148 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 150 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.