Harald Lehnertz 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
December 09, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 23 | 142 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 132 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 136 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 144 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 146 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.